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On Becoming a Lesser Person: The Excuse King (Snowshoeing to Reduce Fat) December 30, 2007 by Phillip Gary Smith View Printable Version More by this Author

To become fleet-a-foot . . . well, some of us are destined never to achieve that particular notation, but all can go a long way to improving ourselves not only to snowshoe quicker and better, trail run quicker and better, and perhaps even extend our life expectancies to the point where we actually get out of debt. . . Yes, that long!

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Snowshoeing and Nutritional Balance December 30, 2007 by Jeff Kildahl View Printable Version More by this Author

Snowshoeing expends an incredible amount of energy. Snowshoers are aware said effort is both light on our joints and Mother Earth. Nutrition has a profound impact on our performance and recovery. Our health is directly linked to the food we eat. Each bite affects the environment. Food quality plays a prominent role in long-term health.

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